Arrival in Kathmandu
Your journey begins with an overnight stay at a comfortable hotel in Thamel, Kathmandu.
Day 1: Arrival in Kathmandu
Green Valley Nepal Treks & Research Hub
passage sans arrêt
Upon your arrival at Tribhuwan International Airport, our representative will greet you and arrange a private transfer to your hotel.
You can choose to rest or visit our office for a detailed briefing about your upcoming trek. Overnight at the hotel.
Day 2: Flight from Kathmandu to Lukla, then trek to Phakding (2652m): 3-4 Hours
Repas : petit-déjeuner, déjeuner, dîner
Enjoy breakfast before heading to the domestic airport for your flight to Lukla. The flight offers spectacular sunrise views over the snow-capped mountains.
After a 40-minute flight to Tenzing-Hillary Airport in Lukla, the gateway to the Himalayas, your trek begins. A short walk brings you to Phakding, where you'll rest for the night.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 3: Trek from Phakding to Namche Bazaar (3440m): 5-4 Hours
Lukla
passage sans arrêt
Your trek continues through beautiful pine forests, following the Dudh Koshi River with views of Mount Thamserku.
After passing through several villages, you'll reach a checkpoint marking the entrance to Sagarmatha National Park. A steep ascent leads you to Namche Bazaar, where you'll be greeted by the first magnificent views of Mount Everest, Lhotse, and Nuptse.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 4: Namche: Acclimatization and Rest Day
Repas : petit-déjeuner, déjeuner, dîner
Namche Bazaar is the largest settlement in the Khumbu region, offering amenities like ATMs, internet cafes, and restaurants.
Today is dedicated to acclimatization. You can opt for a short hike to a nearby viewpoint like Thame or Khunde, and visit the Tourist Visitor Center to learn about Everest expeditions, Sherpa culture, and the region's flora and fauna.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 5: Trek from Namche to Phorse Village (3800m): 5-6 Hours
Namche Bazaar
passage sans arrêt
After breakfast in Namche, your trek heads towards Phorse Village.
The trail offers glimpses of Mount Ama Dablam, Mount Khumbu, and Mount Thamserku as you ascend towards Mugla Pass. You'll then descend to the Dudh Koshi River, cross a bridge, and ascend through rhododendron, pine, and oak forests to reach Phorse.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 6: Trek from Phorse Village to Dingboche (4360m): 6-7 Hours
Repas : petit-déjeuner, déjeuner, dîner
Begin your day with a visit to the region's largest Buddhist Monastery before continuing your trek.
The journey takes you through alpine forests to the large village of upper Pangboche, and then through villages like Shomare, Orsho, and Tsuro Wog.
Enjoy stunning views of Taboche, Mount Thamserku, Mount Ama Dablam, Mount Nuptse, Mount Cholatse, and Mount Lhotse as you traverse the Khumbila Khola valley to Dingboche.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 7: Trek from Dingboche to Duglha (4600m): 3-4 Hours
Khumjung
passage sans arrêt
The trek today involves a climb from Duglha through the Khumbu Khola valley.
Along the route, you'll pass Dusa, a Yak herders' settlement, and Phulong Karp, the campsite of the first successful Everest Expedition in 1953 AD. You'll also see Chola Lake while enjoying views of Mount Pumori.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 8: Trek from Duglha to Lobuche (4940m): 2-4 Hours
Repas : petit-déjeuner, déjeuner, dîner
After a steep climb up the terminal moraine of the Khumbu Glacier, you'll reach Chupki Lhara, an area with slopes covered in boulders.
Here, you'll find a collection of stones with prayer flags, dedicated to American mountaineer Scott Fischer and Babu Chhiri Sherpa, who summited Everest 10 times.
Enjoy views of Khumbutse, Mount Lights, Mount Pumori, and Mount Mahalangur as you cross the Khumbu Glacier. You might experience mild symptoms of altitude sickness.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 9: Trek from Lobuche to Gorakshep (5150m) to Everest Base Camp (5364m), back to Gorakshep: 7-8 Hours
passage sans arrêt
This is a pivotal day of your trek. From Thangma Riju, you'll experience 360-degree panoramic views of snow-capped mountains. While Everest itself isn't visible from here, you'll have excellent views of Mount Nuptse and Mount Pumori.
After climbing steeply through the Changri Glacier, you'll reach Kalapathar. You'll then continue to Everest Base Camp, the ultimate destination of your trek.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 9: Reach world highest mountain
Repas : petit-déjeuner, déjeuner, dîner
A 30-minute trek brings you to the world's highest mountain base camp.
Day 10: Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4280m): 7-8 Hours
Dingboche
passage sans arrêt
An early start allows you to witness the breathtaking sunrise over Mount Everest as dawn breaks. Along the way, you'll see peaks like Lingtren, Khumbutse, and Changtse.
The ascent to Kalapatthar, which takes several hours, offers incredible panoramic views of the Himalayas. After lunch in Gorakshep, you'll begin your descent to Pheriche.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 10: Sunrise View
Repas : petit-déjeuner, déjeuner, dîner
Enjoy a spectacular sunrise view from Kalapatthar.
Day 11: Trek from Pheriche to Namche (3440m): 6-7 Hours
Khumbu
passage sans arrêt
Your descent continues towards the terminal moraine at Duglha, passing through the picturesque villages of Pheriche, Orsho, and Shomare.
In Pangboche village, you can explore the region's oldest monastery, rumored to house Yeti artifacts. Crossing the Dudh Koshi River bridge, you'll trek through pine forests, enjoying views of Mount Ama Dablam, Mount Lhotse, and the tip of Everest.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 12: Trek from Namche to Phakding and then to Lukla (2800m): 5-6 Hours
Repas : petit-déjeuner, déjeuner, dîner
The final trekking day involves a steep descent. Walk carefully on the rocky terrain until you reach the suspension bridge over the Dudh Koshi River.
Enjoy the views of open plains and rhododendron forests, with distant glimpses of snow-covered mountains, before finally reaching Lukla.
Meals included: Breakfast, Lunch, Dinner. Overnight stay in a lodge/tea house.
Day 13: Flight back to Kathmandu
Chaurikharka
passage sans arrêt
Enjoy a scenic flight back to Kathmandu from Lukla.
Upon arrival, you'll have time for souvenir shopping and exploring the vibrant city. Celebrate the successful completion of your Everest Base Camp trek in the evening.
Meals included: Breakfast, Lunch, Dinner. Overnight stay at the hotel in Thamel.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner, déjeuner, dîner
Spend your last day in Nepal with some final souvenir shopping or sightseeing in the cultural heart of Kathmandu Valley.
You will be transferred to Tribhuwan International Airport for your departure flight.
Meals included: Breakfast.
Day 14: Final Departure or onward for next program
passage sans arrêt
Enjoy your final moments in Kathmandu with some last-minute souvenir shopping or sightseeing before your departure.
Transfer to Tribhuwan International Airport for your scheduled flight.
Day 14: Final Departure or onward for next program
30 min
Your final day in Nepal offers opportunities for last-minute souvenir shopping and sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner, déjeuner, dîner
Enjoy your last day in Nepal with some final souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
passage sans arrêt
On your final day in Nepal, you can indulge in some last-minute souvenir shopping or explore more of the cultural sights within Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
30 min
Your last day in Nepal allows for final souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner, déjeuner, dîner
Enjoy your final day in Nepal with opportunities for last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Namche Bazaar
passage sans arrêt
Your final day in Nepal offers opportunities for last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner, déjeuner, dîner
On your final day in Nepal, you can enjoy some last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Lukla
passage sans arrêt
Your last day in Nepal provides opportunities for final souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner, déjeuner, dîner
Enjoy your final day in Nepal with opportunities for last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
passage sans arrêt
On your final day in Nepal, you can indulge in some last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Repas : petit-déjeuner
Your last day in Nepal offers opportunities for final souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
Day 14: Final Departure or onward for next program
Kathmandu
passage sans arrêt
Enjoy your final day in Nepal with opportunities for last-minute souvenir shopping or sightseeing in the cultural city of Kathmandu Valley before your scheduled departure from Tribhuwan International Airport.
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